Madplanen
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Weekly Meal Planner

Monday
Spaghetti Bolognese
Spaghetti Bolognese
Ingredients:
  • 500g ground beef
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 400g crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 400g spaghetti
  • Parmesan cheese
Tuesday
Spaghetti Bolognese
Spaghetti Bolognese
Ingredients:
  • 500g ground beef
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 400g crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 400g spaghetti
  • Parmesan cheese
Wednesday
Vegetable Stir Fry
Vegetable Stir Fry
Ingredients:
  • 2 cups mixed vegetables
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp ginger, minced
  • 2 cups rice
Thursday
Spaghetti Bolognese
Spaghetti Bolognese
Ingredients:
  • 500g ground beef
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 400g crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 400g spaghetti
  • Parmesan cheese
Friday
Vegetable Stir Fry
Vegetable Stir Fry
Ingredients:
  • 2 cups mixed vegetables
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp ginger, minced
  • 2 cups rice
Saturday
Vegetable Stir Fry
Vegetable Stir Fry
Ingredients:
  • 2 cups mixed vegetables
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp ginger, minced
  • 2 cups rice
Sunday
Vegetable Stir Fry
Vegetable Stir Fry
Ingredients:
  • 2 cups mixed vegetables
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp ginger, minced
  • 2 cups rice
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